Meditation has been practised since antiquity as a component of numerous religious traditions and beliefs. It often involves an
internal effort to self-regulate the mind in some way and is often used to clear the mind and ease many health concerns, such as depression, stress and anxiety.

Meditation includes techniques designed to promote relaxation, build an internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity, and self-healing, aiming at finding an effortless, sustained single-pointed concentration meant to enable you to enjoy an indestructible sense of well-being while engaging in any life activity.

2 Minute Meditation for Calm from Anxiety and Stress,
clarity for victims & survivors of domestic violence abuse and stalking.

5 Minute Beach Meditation for Calm from Anxiety and Stress

More coming soon!

Let us know what meditations you would like.

Please share, spread some happiness, serenity and love